Many diets can go for a toss because you must have tried too many things at once. If you have been a nibbling fan all your life, eating small bites intermittently, you cannot shut down hunger cravings at night just by turning Nelson’s eye towards it. It may make you cheat often, binge, or give up altogether at once. Instead of that, make healthy choices, eat sensibly, and keep these items handy for late-night snacking. The idea should be to cheat by having food and achieve the sensible eating target by opting for nutrition rather than calories. Many people have the question- can we eat makhana at night?Dieticians also suggest that occasional late-night snacks are not usually an issue if someone chooses healthy foods. Making a regular habit of it and snacking on unsuitable foods could, however, lead to weight gain.
Makhana are known by many names as fox nuts, or as Euryale Ferox, lotus seeds, gorgon nuts. A popular homemade snack in most Indian houses, is commercially available in ready-to-eat form. lotus seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry. Have a small bowl of makhana as your midnight snack will just make your stomach full sometime. Dry roast or roast makhana with 1 teaspoon ghee and sprinkle your favourite masala like powdered kali mirch, dhaniya powder, or curry leaves powder. Add a little salt or sprinkle a tiny amount of saltwater while stirring on the heat. A healthy night time or anytime snack is ready.
Side effects of makhanas
All good things come with a price and lotus seeds are no exception. Though they are loaded with benefits, lotus seeds’ side effects on the body can also not be ignored. Hence, moderation is the key. Some of the side effects of makhanas are allergies, gastrointestinal problems, and an increase in insulin level. Other side effects of excessive consumption of these seeds are constipation and bloating.
Eating makhana at night can fulfil your cravings but make sure to eat in less portions. If you feel uncomfortable after eating, or show signs of allergy, immediately stop the consumption and consult your doctor. Pregnant women and diabetic people must consult their doctor before adding lotus seeds to their diet. Also if you are on some medication, consult your doctor first. However, lotus seeds’ side effects are negligible as compared to the host of health benefits they offer, making them the perfect snack to munch on at any time of the day.
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