It will be surprising but true, the weight loss journey is cursed with myths. To lose weight people do crazy things even which are ineffective and unprove. However this is one food which will help you in your weight loss journey- makhana or lotus seeds or fox nuts. Yes: if consumed in the right portion and in the right manner, it can help to burn the fat in a natural manner, aiding in weight loss. Lotus seeds are high in protein and rich in fibre. They contain less sodium and cholesterol making them a healthy snack for munching.
Here are some benefits of lotus seeds for weight loss
Trying to shed a few kilos? Want to lose your belly fat and get that beautiful waistline. Beware of harmful drugs, health supplements and fasting that are not only ineffective but also unsafe for your health. Instead, choose a healthy snack – makhana, which is a great evening munching option and will keep you full for a long time.
1. It reduces calories
Lotus seeds are low in cholesterol, sodium and saturated fats. An average serving of 32 grams of makhanas has only 106 calories with zero cholesterol and saturated fats. Therefore, makhanas help to keep you full for a longer time and from cravings also. It will also help to reduce your calorie intake and give you nutritious value.
2. It is safe and natural
One of the major reasons why most of the people are running towards makhanas is that they are safe, reliable, natural and effective. But excess of anything can be dangerous. Eating makhanas in excess amounts will lead to gastric problems.
3. It prevents fat storage in the body
Lotus seeds are rich in complex carbohydrates that facilitate sustained release of blood glucose, thereby reducing the chances of fat storage in the body. Food containing high sugar content can cause glucose or insulin spike that inhibits the process of fat burning. Adding makhanas in your daily diet will control your high blood pressure and cut the fat in your body. It will also speed up your weight loss journey and also boost your health.
4. It helps to boost metabolism
Studies suggest that lotus seeds contain 16 different types of amino acids that can help to increase the metabolism and speed up the calorie burning process. Makhanas also contains protein in high amounts so it helps to promote hunger satiation, making you feel fuller for longer. It also improves metabolic rate and prevention of muscle loss.
5. Lotus seeds satiates you hunger pangs for long
When you are on a strict diet or fast to lose weight you tend to feel hungry more often. And you will eat more calories every time you try to put off your hunger pangs. This will not happen if you eat a bowl of makhanas, because they are rich in fiber and proteins. Fiber is a type of carbohydrate that does not get digested easily. This helps you to keep full for longer, feeling no calorie consumption. It also helps to boost your energy level and do weight loss.
If you are searching for Makhana for Weight Loss , then no one is better than Baz India. We’ll give you the best makhana in the city. We believe in quality over quantity