Benefits of Lotus Seeds
Makhana are extremely small size, they have several health benefits that make them a very good snack to munch on.
Makhana is a type of seed derive from a plant called Euryale ferox. Makhanas are also lotus seeds and fox nuts.
Makhanas are widely cultivate all over Asia and often used in traditional forms of medicines to treat many diseases.
They are eaten either ground or roasted, added to desserts, side dishes and many curries.
Lotus seeds to eat are high in protein and very rich in fiber also. It is best for weight loss.
Here are the top 6 benefits of Makhanas
1. Rich in nutrients
Makhana is an excellent source of various nutrients which makes a great addition to a healthy and well balanced diet. It contains less cholesterol and sodium. It is rich in several micronutrients including calcium, magnesium, phosphorus and iron.
As you all know calcium is necessary for the growth of bones and teeth, helps to reduce blood pressure, and decrease cholesterol levels.
2. High in antioxidants
Lotus seeds are rich in multiple antioxidants, which are compounds that help neutralize harmful free radicals and prevent oxidative stress. In particular, lotus seeds contain specific antioxidants like gallic acid, chlorogenic acid, and epicatechin.
Research shows that antioxidants play a vital role in several aspects of health and msy help in protecting chronic diseases like heart attack, heart failure, cancer and two types of diabetes.antioxidants present in fox nuts can reduce the inflammation, which could be beneficial for inflammatory conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.
3. Helps in stabilising the blood sugar levels
Some research shows that lotus seeds can help in controlling the blood sugar level. For example, one animal study showed that considering a supplement containing lotus seed extract to rats with diabetes helped improve blood sugar regulation and increased several antioxidant enzymes in their body. Another animal study found that a particular compound isolated from lotus seeds improved blood sugar and insulin levels in rats with diabetes.
And several other animal studies have found similar findings, noting that lotus seeds are the extract that enhances blood sugar level in the body.
4. Support weight loss
Adding lotus seeds to your diet is a great way to enhance your energy as it contains proteins and is also rich in fibre- the two key benefits which are important for weight loss. Particularly proteins have been shown to reduce the food cravings and helps to regulate your appetite.
Meanwhile fiber moves slowly into your digestive tracts which keeps you full during the day. Some study have also shown that consume fiber in higher amounts could be link to reduction in belly fat, and increased weight loss.
5. Have anti-ageing properties
Some studies suggest that makhanas have some properties which help in anti-aging. Infact according to one study it is believed that it contains several amino acids which are known for their anti-aging properties, include glutamine, cystine, arginine, and methionine. Lotus seeds are likewise a good source of antioxidants, which can help promote skin health and slow signs of aging.
6. Promote heart health
Although research in humans is lacking, some animal studies have found that lotus seeds may benefit in heart health.One animal study found that administering fox nuts extract to rats with nonalcoholic fatty liver disease for 4 weeks significantly reduced high cholesterol and triglyceride levels, both of which are common risk factors for heart disease like heart attack and heart failure.
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