Makhana, also known as lotus seeds and fox nuts, are often used as a munch option. Roasted with a spoonful of ghee and sprinkle some pepper and salt gives absolutely amazing taste to it. They are one of the most nutritious foods by proving themselves in “healthy food”. Makhana is good for weight loss, because they are low in cholesterol and sodium. Fox nuts are also good in proteins, carbohydrates and are gluten free. As makhana is good for weight loss, many dieticians recommend this as a snack.
Makhanas for Weight Loss
Here are some reasons why makhanas are considered as a great snack for weight loss:
- According to USDA, a cup of fox nuts contains 106 calories. Lotus seeds are a perfect snack because they are low in calories.
- As it has a sufficient amount of protein it can make you feel full for a longer time. Protein helps us to control our cravings and helps us to avoid overeating.
- Makhanas have almost zero saturated fat and that’s why it is a super healthy snack.
- It also controls blood sugar level because it is low glycaemia food.
How to use Makhana for Weight loss
Lotus seeds can be eaten as roasted and ground. Soaked overnight in water, they can be put in curry dishes, soups and salads. These are also added in dry roasted snacks and rice puddings. Below is how you can use it for weight loss:
Take a heavy bottomed pan, dry roast the lotus seeds on a low flame of heat. Once they are roasted add a spoonful of ghee, pepper and salt. Stir it for a few minutes and let them cool completely. After cooling them, store them in an airtight container.
Instead of having fried snacks, have a handful of makhanas that will help you to achieve your weight goal. And not only by eating makhanas you’ll achieve your goal weight but do some diet and exercises too. And everything has a limit, so is with makhanas. Excessive consumption of makhanas can lead to constipation, bloating, gastric problems and allergies.